Addictive Books

Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain - and what to do about it. Condensing complex neuroscience into easy-to-under­stand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. More ...